130 Grove Street, New Milford

Athletic Performance Plus (A.P.P.)

JULY 9 - AUG 2 | MON, TUES, THURS
10-11:30 AM OR 5-6:30 PM

*8th grade, High School, College

This class will provide athletes with 3 major components of off- season athletic preparation.

1) STRENGTH
2) POWER
3) AGILITY

Emphasis will be on preparing athletes conditioning for in season performance for  their sport.  The use of a variety of equipment & exercises will enhance and move the athlete toward a high level of knowledge and physical preparedness.

$299

*all processing / enrollment fees waived on new student memberships if joining the gym & enrolled in this program
**Minimum 10 per class to run

SIGN UP TODAY

https://nmfac.thememberspot.com/Classes

Call (860) 799-6880 if you have any questions!

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Meet Coach Rob Murray

  • Head Coach Danbury High School
    Boys Indoor & Outdoor Track & Field, and Boys Cross Country
  • AFAA, USTAF I & II certified
  • 25 years coaching & personal training experience
  • Bachelors degree in Exercise Physiology
  • National coach of the year finalist for track and field and cross country.
  • During his tenure at Danbury, the Hatters have had 2 National Champion relays, 20 All-Americans, 24 New England and 66 State Open Champions athletes.

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