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Posts by Louis Alhage

Meal Prep: A Way to Help Maintain Gains at the Gym

Healthy eating habits are important to maintaining your gains at the gym. Meal prep helps you to eat healthy while reducing stress about what to eat, because you’ve already planned ahead! Do you feel like your progress at the gym has stalled? It might be time to consider changing up your diet. When you hit…

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4 Reasons to Work with a Personal Trainer

Personal Trainer Elena Picarelli

You’ve probably seen people working with Personal Trainers at your gym, and if you’ve never worked with one yourself, you might be wondering what all the hooplah is about. There are actually a number of reasons why you might want to consider hiring a Personal Trainer.  Maybe you’re stuck in a workout rut. Perhaps you…

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