130 Grove Street, New Milford

Personal Training

Whether you need individualized attention, have a certain fitness goal, are training for a specific sport or event, or simply want to be the best you can be, our personal trainers can help.

Our trainers are some of the most innovative in the personal training industry with varied backgrounds in everything from nutrition to martial arts to competitive dance. They'll be happy to design a training program that fits your schedule and lifestyle -- and meets your needs.

To find the personal trainer that is right for you, simply fill out our Fitness Assessment form or contact Sue Pereria at suep (at) nmfac (dot) com.