Total body fitness isn't just about working out...it also includes taking care of your body in other ways as well. That's why we offer services like diet coaching and massage.
Diet coaching can help you change your eating habits in a way that fits your lifestyle. Eating the right balance of real foods can make a real difference in how you look and feel.
Likewise, you'll find that massage therapy offers many benefits for your health and well being. Among the many benefits of massage are helping your body relax and recover, reducing muscle tension and increasing your range of motion.
Stop by the PT desk with any questions you may have about these services...we are happy to help!