When you're working out, you're constantly pushing your body to new limits. Massage is a great way to help your body relax and recover.
Of course, massage has many other benefits for our health and well being as well. It can help relieve stress and anxiety, ease back pain, help you increase your range of motion, reduce muscle tension, and improve your cardiovascular health, among other things. You may also find it helps you sleep better at night and boosts your mood too!
So what are you waiting for?! Our massage therapists will help you keep your body performing to its best day after day! Book your massage today...just stop by our PT desk and we will be happy to help!
30 min Foot and Calf: $40
30 min Arms, Hands, and Shoulders: $40
60 min Pre-Natal: $80
(Must be in 2nd Trimester)
60 min Full Body: $80
90 min Full Body: $120
60 min Hot Stone: $110
90 min Full Body: $130
PACKAGE OF 3 SESSIONS
30 min Foot and Calf: $112
30 min Arms, Hands, and Shoulders: $112
60 min Pre-Natal: $225
60 min Full Body: $225
90 min Full Body: $339
60 min Hot Stone: $315
90 min Hot Stone: $375
Benefits of a Hot Stone Massage
The heat from the stones brings the blood to the muscles faster. This helps for "deeper" work to be performed with less pain. It also pushes the toxins along meeting fresh, clean blood to help start the healing process.
Meet our Massage Therapists
A graduate of Baltimore School of Massage, Heather has been a Licensed Massage Therapist (LMT) for over 15 years. She specializes in clients who experience chronic pain, such as low back & migraines. Heather built a very successful practice in Baltimore where she regularly worked with all levels of athletes from Olympic hopefuls, triathletes and Iron Man competitors to NFL and MLB professionals. She also spent several years overseas as a therapist in exclusive, world-class resorts. Heather is available via appointment 6 days a week.
Fallon has been a Massage Therapist for over 7 years. She attended the Connecticut Center for Massage Therapy in Westport. All of her massages are customized to your individual needs. Before a session, you sit and discuss what you are aiming to accomplish. Whether you are looking for one quick fix or working out an accute ailment, Fallon can help. Her skills range from deep, spot specific work all the way to Prenatal massages. She is happy to help you find what is best for you. She loves to make people feel better and assist in their path to wellness.
Matt has been an active full time massage therapist since Fall of 2007. Within 10 years of experience, he has had lots of experiences meeting interesting people working on the East and West coast. He has worked for spas, salons, PT’s, Chiropractors, outcall work, and the general public of Massage Envy where he spent the bulk of his career. He has a background in competitive sports including Football and Track and Field which has given him a deeper knowledge and understanding of the body and its systems of recovery and performance. He is very passionate about sport performance and rehabilitative styles of massage therapy. He believes that he has become a very adaptable, open minded and skilled practitioner of massage therapy of the years. He can handle most any issue within the scope of his practice.
A graduate of Ridley Lowell Massage School, Trish has been a licensed massage therapist for 6 years. Trish currently practices within medical and athletic facilities as well as a spa atmosphere. She specializes in individualized care such as post surgery, pain relief, trigger point therapy, therapeutic and deep tissue massages. Many current clients include student athletes, teachers, medical professionals, administrators dealing with not only sport related ailments but help with dealing with daily stressors. Trish is also a Birth to Three therapist for the past 16 years, working with children with a variety of developmental challenges and delays.