130 Grove Street, New Milford

Customized Diet Plans

Woman cooking

Make an appointment for a FREE 30-minute diet consult!

Do you know all the ingredients in the food you're eating or the supplements you're taking? Derik does! Let Derik help you get your health back on track, speed up your metabolism, and burn fat for fuel to increase your energy levels.

Nutrition and proper diet is understanding the right balance of real foods. Derik will help you create a customized diet plan to help you meet your goals and personal needs, while making sure it fits your lifestyle.

Your Instructor: Derik Brady

Diet, Health and Fitness Coach

  • Bachelors in Health, Agriculture & Natural Resources - University of Connecticut
  • National Academy of Sports Medicine Certified Personal Trainer


Derik Brady, Personal Trainer, Group Fitness Instructor

All packages include customized diet plan tailored to your personal needs. Your progress will be monitored and adjustments will be made as necessary. You will be meeting with Derik twice a week for 30-45 minutes for the duration of your package.


4 Week Diet Plan: $450.00 + tax

Average Weight Loss:  4–8 lbs

6 Week Diet Plan: $625.00 + tax

Average Weight Loss:  6–12 lbs

8 Week Diet Plan: $800.00 + tax

Average Weight Loss:  8–16 lbs