We’ve all heard about the benefits of getting regular exercise (at least 150 hours a month of moderateaerobic physical activity) for our heart health. But did you also know you are enhancing your cognitivefitness with every step you take? Exercise improves memory, cognitive skills, reduces stress, enhances your mood and can help to preventdementia. It…
Read MoreWe use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website. info
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.