Posts by Michelle Nahom
Run for a Cause: Miles for Meals
About Camella’s Cupboard We want to thank everyone who participated in our Miles for Meals Virtual 5K Run / Walk to benefit Camella’s Cupboard. In case you’re not familiar with Camella’s Cupboard, their goal is to provide all children in New Milford access to food year-round. They do this through summer lunches, school food pantries,…
Read MoreThe Benefits of Cross Training
Varying your workouts through cross training is beneficial for both those just starting an exercise program as well as seasoned athletes wanting to improve their performance. “Cross training can reduce your risk of injury, improve total fitness, and help with weight loss by giving your body a mental and physical break from the monotony of…
Read MoreThe Body Transformation Challenge
Looking for significant, lasting changes in your health? If you are serious about transforming your life, take Personal Trainer Elena Picarelli’s Body Transformation Challenge! Transformation can be defined in many ways to different people. But no matter how you look at it, it requires a shift in your mindset. Understanding the theory and concepts behind…
Read MoreMichelle Freeman, Personal Training Manager
Introducing Michelle We are so thrilled to welcome Michelle Freeman to our New Milford Fitness & Aquatics family as our new Personal Training Manager! Michelle brings 20 years of experience and a unique perspective to the position. Michelle is certified in Personal Training, Sports Nutrition, as well as group exercise. She enjoys working one on…
Read MoreWater Safety: Learn to Swim
Here at New Milford Fitness & Aquatics Club, we feel very strongly about the importance of learning to swim – for both its health benefits as well as safety. Water safety skills can be taught early, even at age 1. Not only can learning to swim teach you how to save your own life, but…
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