NMFAC BLOG
No matter where you are in your fitness journey—getting back into shape, already active, or training for an event—a Personal Trainer can help. Trainers design plans just for you, set realistic goals, keep you accountable, and make sure you exercise safely. Working with a trainer saves time and helps you get better results. Today, we’re…
Meet Liz Potts, Aquatic Personal Trainer at New Milford Fitness & Aquatics ClubElizabeth Potts (you may also know her as Liz Dalton…she recently eloped in Ireland!) is alicensed Occupational Therapist with 5 years of clinical experience as an Occupational Therapistand 15 years of aquatic experience (lifeguarding, Water Safety Instructor and Aqua Therapy). Asan Aquatic Personal Trainer…
Every year, millions of people make themselves the same promise: “This is going to be the year I get into shape.” While this is a great goal, the truth is that most New Year’s resolutions fade after a few months. Your life gets busier, motivation wanes, and without a plan, your goals slip away. But…
Over the last few months, we’ve undergone a huge transformation at the gym. We want to share with you what has happened so far and why we are going in this direction! If you haven’t been in for a while, come in and check out the changes. If you’ve never seen what we have to…
A few years back when the lock down started, I decided to take all the free time I had to really start working on myself and my health. Being a 19 year old kid in a world where men’s health is not a hot topic, I didn’t know where to start. One day out of…
You did it. You made a commitment to improve your health and fitness when you joined New Milford Fitness & Aquatics Club. We are thrilled to have you with us! We know the gym can be a little intimidating if you’ve never worked out or if you haven’t worked out in a long time. We…
Have you started eating healthier and exercising, trying to take better care of yourself, but still feel like something is missing? Those things are important, but sometimes your body needs a little extra something to perform at its best. Massage can be a beneficial addition to your health routine. Benefits of Massage Stress Relief Stress…
We’re all aware being physically active is important to our health. But many of us don’t know where tobegin or feel like it’s just too hard to get in shape. But the reality is, any amount of physical activity canjumpstart health benefits. It’s more likely you will stick with a routine if you start slowly…
Good food choices are just as important as exercise when it comes to your health. I try to avoidprocessed foods and additives as much as possible when I am cooking. While it may be difficult to eatclean all the time, we can all take steps to improve our eating habits. One way you can start…
We have reached that oh so familiar time on the calendar again. The new year is here, and this is the year you’ll FINALLY stick to your New Year’s resolution of getting into the gym and losing all that weight you promised yourself you would lose. It’s FINALLY the year you’ll get into the gym…