130 Grove Street, New Milford

Fitness Classes

Whether you're just getting started in your fitness journey or you're an experienced athlete (or somewhere in between), we have classes that are sure to fit your needs. Our professional instructors will go the extra mile for you...if you are just coming off an injury or have issues that prevent you from doing certain movements, let them know ahead of time so they can help you modify the workout.

Our latest schedule includes more than 50 classes...all included in your membership! If there is something you'd really like to see, let us know...we're open to suggestions!


AQUA FITNESS: A low impact water workout with no stress to your joints. An inclusive, high energy activity that is fun for everyone! (water temperature is 81 degrees) ALL LEVELS!

BARRE FUSION: Barre combines the posture & length on ballet inspired movements and the core and strength of Yoga & Pilates. Uses dumbbells and resistance bands. Great for all fitness levels.

BODYPUMP: Addictive 60 min workout will challenge all your major muscle groups using the best weight room exercises, including squats, presses, lifts and curls. We're the only local health club offering the LesMills BODYPUMP program...check it out and see why these classes are so popular! ALL LEVELS!

BOOTCAMP: Learn to build strength, stamina and endurance through a variety of training exercises and obstacles while using your own body weight. Enlist now! All levels welcome.

CORE & SCULPT: This class is designed to change every week, challenging your arms legs & core, while being encouraged to push yourself to do more. All levels!

PILATES CORE & STRETCH: In this mat class, we'll be mixing light weights, stretching and core strength. Heavy emphasis on abdominal strengthening. Modifications offered, some floor work.

STEP IT UP: Step aerobics combined with an intense upper body workout using various equipment. This fun workout ends with abs and a good stretch. All levels welcome.

TOTAL BODY BLAST: The turbo kickboxing workout you love, combined with a focus on the core. For all levels.

ZUMBA: Zumba fuses together with hypnotic Latin rhythms and easy to follow moves to create an energetic dance fitness workout that will blow you away. For all levels!

BOXING DESCRIPTIONS: (Gloves available on site, or bring your own)

BOXING CUT & CHISEL: A choreographed routine with a combination of bag work, kickboxing moves, and chiseling, working the lower body, balance, upper body and core. This workout will challenge all body types. For all levels!

BOXING BOOTCAMP: Get it done! 45 minutes bag and floor work, for all levels.

BOXING STRIKE: Kick up your calorie burn with this fun, high intensity, interval training workout using heavy bags, gloves, resistance, and plyometric training. A great workout for ALL levels.


MANTRA MEDITATION: Quiet and focus the mind using sound or quiet words, the purpose of mantra is spiritual growth and relaxation. All levels welcome!

 MORNING MEDITATION: Come explore various techniques of meditation, becoming aware of thoughts, surroundings and your breath.  Some classes will be seated, standing or lying down, all levels welcome!


LOW IMPACT AEROBICS: A great introduction to group activity classes with a workout that includes easy to follow moves, light weights and stretching. All are welcome.

SENIOR BOOM: This fun, dance-inspired workout improves your cardio fitness with easy to follow moves set to energizing music.

SILVER SNEAKERS CLASSIC: Increase muscle strength and range of movement improve activities for daily living.  You will have a chair for seated exercises and standing support.  Modifications offered always.


SPIN TO THE BEAT: Riding the rhythm in this heart pumping fun class. Ride the beat of the music through intervals, hills, cadence and sprints.

DREAM TEAM SPIN: Instructors rotate in this class.  YOU’LL NEVER BE BORED with class! Expect a variety of rides from color to rhythm, all new challenges and excellent spin drills guaranteed! All levels.

SPIN & SCULPT 1/2 SPIN-1/2 SCULPT: Kick your ride workout up a notch by adding a weight workout into the mix using bands and light weights. Spin for 1⁄2 hour, then you’re off the bike for sculpting for a 1⁄2 hour. This full-filled choreographed routine is designed to maximize calorie burn and sculpt your core, upper & lower body. All levels!

SPIN JOURNEY: All the components of spin class with an added mind body connection and a quick meditation before and after class. Ride the beat of the music...each class is always a new challenge.  Get ready to sweat!  All levels welcome.

SPIN RHYTHM & COLOR: Sweat and burn max calories with this great heart pumping workout focused on endurance, mileage, sprints, intervals and/or rolling hills. Each instructor brings a unique focus to their classes. Coach by color.

ROCK THE RIDE: This class will challenge you with an assortment of drills awesome music and high energy! All levels.

TOUR DE SPIN: A class that simulates the exciting outdoor riding experience. Coach by color in five training zones with intervals, climbs, flats and rolling hills guaranteed to maximize your effort, fitness, and cardio goals while riding through functional threshold power (FTP). All levels welcome.


BASICS YOGA: Alignment, balance, and basic postures.  All levels!

BREATH & FLOW YOGA: A Vinyasa flow class available to all.  Incorporate breath, focus, mantra, concentration and the chakra system to deepen your practice. All levels!

GENTLE STRETCH YOGA:This class incorporates Vinyasa flow style with creative sequences and changes every week. Gentle stretches and healing music will have you feeling strong & relaxed. For all levels!

 MINDFUL VINYASA YOGA: No two classes are alike! Take the Journey inward, observing what is, doing what you can, then letting go.  Can be modified for all levels.

POWER FLOW YOGA: Flow through a strengthening power yoga class. This will be aimed towards building core, strength and balance. Renew your body with deep stretch and restoration. Modifications offered!

RELEASE THE WEEK YIN YOGA: A cooling yoga that focuses on realizing stagnant energy in the tissues, joints, ligaments and fascia.  This is a slow practice; poses are held 3-5 minutes.

SUNDAY MORNING FLOWStart your Sunday morning off right! Relax, stretch and breathe using traditional yoga poses, for all levels.

SUNRISE YOGA FLOW: Just what it says! Relax, stretch, and breathe using traditional yoga poses. For all levels.

STRETCH &S STRENGTH YOGA: This class focuses on improving balance, flexibility, mobility, and building core strength. Modifications are available. All levels welcome.

UPLIFTING YOGA BEATS: Yoga flow to an upbeat fun tempo! All levels.

VINYASA FLOW & CORE YOGA: Students coordinate movement with breath and flow from one post to the next. Modifications are available.

POWER FLOW YOGA:Flow through a strengthening power yoga class. This will be aimed towards building core, strength and balance. Renew your body with deep stretch and restoration. Modifications offered.

**Please advise your trainer if you have any injuries or are recovering from an injury. Modifications are always available.

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