130 Grove Street, New Milford

Fitness Classes

Whether you're just getting started in your fitness journey or you're an experienced athlete (or somewhere in between), we have classes that are sure to fit your needs. Our professional instructors will go the extra mile for you...if you are just coming off an injury or have issues that prevent you from doing certain movements, let them know ahead of time so they can help you modify the workout.

Our latest schedule includes more than 60 classes...all included in your membership! If there is something you'd really like to see, let us know...we're open to suggestions!

OUR CLASSES

BARRE / PILATES / YOGA DESCRIPTIONS:

BARRE FUSION: Barre combines the posture & length of ballet inspired movements, and the core and strength of Yoga & Pilates. Dumbbells and resistance bands are used. Great for all fitness levels.

BARRE FUSION & CORE: Barre Fusion (as described above) plus additional core exercises.

MAT PILATES: This class will work to balance all muscle groups, strength & flexibility, with an emphasis on challenging the core muscles with each movement. A challenging, safe method to sculpting your body.

ALIGNMENT YOGA: Focus is on alignment & proper positioning. This class is for both beginners and advanced students.

BREATHE & FLOW YOGA: A Vinyasa flow class available to all. Incorporates breathing, focus, mantra, concentration, and the chakra system to deepen your practice.

GENTLE STRETCH YOGA: This class incorporates Vinyasa flow style with creative sequences that change every week. Gentle stretches and healing music will have you feeling strong & relaxed.

POWER YOGA: A series of strength building poses.  The focus is on breathing, core and stability.

RELEASE THE WEEK YIN YOGA: A cooling yoga that focuses on releasing stagnant energy in the tissues, joints, ligaments and fascia. This is a slow practice; poses are held 3-5 minutes.

SLOW FLOW YOGA: A moderately paced class featuring eclectic variations of postures and sequences with the intention of exploring our bodies. Suitable for all levels of experience.

STRAIGHT UP STRETCH: Loosen those muscles and take your body through deep stretches under close supervision of the instructor. 1/2 hour class.

SUNDAY MORNING YOGA FLOW: Start your Sunday morning off right! Relax, stretch, and breathe using traditional yoga poses.

SUNRISE YOGA FLOW: Relax, stretch and breathe using traditional yoga poses.

VINYASA FLOW & CORE YOGA: Students coordinate movement with breath and flow from one pose to the next.  This is a faster paced class.  Core intensive. Modifications given when needed. All levels welcome.

YOGA POWER FLOW: Flow through a strengthening powerful class.  This is aimed towards building core strength and balance with deep stretch. You will be holding strength building poses.  This is a faster paced challenging class.  Modifications given when needed.

YOGA STRETCH & STRENGTH: This class is designed to build strength and muscle tone by holding poses for several breaths.  Intermittently coming into deep stretches to lengthen muscle.  All levels welcome.

BOXING DESCRIPTIONS: (Gloves available onsite, or you may bring your own)

BOXING CUT & CHISEL: A choreographed routine with a combination of bag work, kickboxing moves, and chiseling while working the lower body, upper body, balance and core. This workout will challenge all body types. For all levels.

BOXING / STRIKE: Kick up your caloric burn with this fun, HIIT workout using heavy bags, gloves, resistance, and plyometric training. A great workout for all levels.

STEP IT UP & HIT THE BAG: A great way to start your week, this class incorporates both basic step aerobic combinations, intervals of boxing on the bag, and will also include an abdominal finisher.

TABATA BOXING: Get it done! 45-minute HITT bag and bodyweight exercises with an emphasis on plyometrics, for all levels.

CARDIO / STRENGTH DESCRIPTIONS:

BODYPUMP: Addictive 60 minute workout that will challenge all your major muscle groups using the best weight room exercises, including squats, presses, lifts & curls. We're the only local health club offering LesMills BODYPUMP.

BOOTCAMP BLAST: Your basic bootcamp regime with some focus on speed & agility, with a little friendly competition.

CONDITIONING & AGILITY: The focus is on keeping the participant lean and strengthening muscles without putting on extra mass. This class is also designed to help keep participants conditioned by using high intensity interval training as well as low intensity volume training. Every class will have agility drills and a combination of both high intensity and low intensity exercises using body weight and minimal additional weight. Endurance athletes and explosive athletes can both benefit from this class as both need strength and proper dexterity to perform their best. Exercises can be adjusted to improve functionality of the participants specific goals.

CORE & SCULPT: This class changes every week, challenging your arms, legs & core, while being encouraged to push yourself to do more. All levels welcome.

FIT HAPPENS BOOTCAMP: Learn to build strength, stamina, and endurance through a variety of training exercises and obstacles while using your own body weight. Enlist now! Modifications offered.

REBEL BOOTCAMP: This is a high intensity strength and cardio class for all levels. With a station format, it allows everyone to go at their own pace as well as have a fun with a partner or group. Each class is a full body workout that will work not just your strength, but also your cardiovascular endurance.

STRAIGHT UP STRENGTH: A strength class focusing on form & control of of heavier weighted exercises. Modifications & lighter weights can be utilized.

STRONG 30: Stop counting the reps. Start training to the beat. STRONG 30 combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Your STRONG 30 instructor will change up the music and moves frequently to make sure you’re always challenged to the max.  Modifications available for all fitness levels.

TOTAL BODY BLAST: Every class is different, working all muscle groups! Includes cardio pump to burn and tone the whole body!

TURBO KICK/ INSANITY: Fat blasting, ab defining cardio workout, and a sure-fire way to up your caloric burn! This class offers a mix of HITT and kickboxing moves. Modifications offered.

POOL DESCRIPTIONS:

AQUA FITNESS: A low impact water workout with no stress on your joints. This is an inclusive, high energy activity that is fun for everyone. (Water temperature 81 degrees)

SENIOR CLASS DESCRIPTIONS:

LOW IMPACT AEROBICS: A great introduction to group activity classes with a workout that includes easy to follow moves, light weights, and stretching. All are welcome.

SENIOR BOOM: This fun, dance-inspired workout improves your cardio fitness with easy to follow moves set to energizing music.

SILVER SNEAKERS CLASSIC: Increases muscle strength and range of movement that assists with daily living. Chairs are used for seated exercises and standing support.

SPIN CLASS DESCRIPTIONS:

CYCLE SATURDAY: Build strength and endurance while riding on flats, rolling hills, and steep climbs, burning maximum calories. Functional threshold watts (FTW), power and perceived exertion levels are emphasized and geared to all levels of riders.

SPINTASTIC: A musically inspired ride to kick off your week that will benefit both outdoor riders and those who just love to spin.

SPIN TO THE BEAT: Ride the beat of the music through intervals, hills, cadence, and sprints in this heart pumping, fun class.

SPIN & SCULPT: Spin for a 1/2 hour, then sculpt off the bike for a 1/2 hour. Fun-filled choreographed routine, designed to maximize calorie burn and sculpt your core, upper & lower body.

SPIN JOURNEY: All the components of spin class with an added mind/body connections, and a quick meditation before and after class. Ride to the beat of the music...each class is a new challenge.

SPIN RHYTHM & COLOR: Sweat and burn max calories with this great heart pumping workout focused on endurance, sprints, intervals, and/or rolling hills. Coach by color.

ROCK THE RIDE: Challenging class with an assortment of drills, high energy and awesome music.

TOUR DE SPIN: This class simulates an outdoor riding experience. Coach by color in five training zones with intervals, climbs, flats, and rolling hills, guaranteed to maximize your efforts.

ZUMBA CLASS DESCRIPTIONS:

ZUMBA: Zumba fuses together hypnotic Latin rhythms with easy to follow moves to create an energetic dance fitness workout that will blow you away. All levels.

**Please advise your trainer if you have any injuries or are recovering from an injury. Modifications are always available.

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