Speed and Agility
Athletes will work on
- Speed
- Quickness
- Change of direction
- Overall fitness.
August Sessions Complimentary with Membership
Student Rate: Only $29/month!
Run by Louis Alhage, MS in Exercise Science
For high school and college athletes looking for an extra edge this upcoming sports season!
Mondays | Wednesdays | Thursdays |
---|---|---|
July 31st 6pm-7pm | August 2nd 6pm- 7pm | August 3rd 6pm-7pm |
August 7th 6pm-7pm | August 9th 6pm-7pm | August 10th 6pm-7pm |
August 14th 6pm-7pm | August 16th 6pm-7pm | August 17th 6pm-7pm |
August 21st 6pm-7pm | August 23rd 6pm-7pm | August 24th 6pm-7pm |
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