Speed and Agility

Athletes will work on

  • Speed
  • Quickness
  • Change of direction
  • Overall fitness.

August Sessions Complimentary with Membership

Student Rate: Only $29/month!
Run by Louis Alhage, MS in Exercise Science

For high school and college athletes looking for an extra edge this upcoming sports season!

MondaysWednesdaysThursdays
July 31st 6pm-7pmAugust 2nd 6pm- 7pmAugust 3rd 6pm-7pm
August 7th 6pm-7pmAugust 9th 6pm-7pmAugust 10th 6pm-7pm
August 14th 6pm-7pmAugust 16th 6pm-7pmAugust 17th 6pm-7pm
August 21st 6pm-7pmAugust 23rd 6pm-7pmAugust 24th 6pm-7pm
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