Meet Our Trainers
Interested in Personal Training?
Contact Michelle Freeman, our PT manager at (860) 799-6880 or visit the PT desk for more information!
Michelle is certified in Personal Training, Sports Nutrition, as well as group exercise. She enjoys working one on one or in small groups to help clients meet their personal goals, whether it be gaining strength, losing weight or getting ready for any type of athletic event or competition. She has a degree in education and more than 20 years of coaching and fitness experience under her belt. She has been a gymnast from the age of 4, Michelle competed for the University of Rhode Island as a four time Academic all-American. She continues to compete regionally and nationally as a professional fitness competitor. Michelle’s motto is “Get Better Every Day” and she’s eager to help you break out of a training rut, learn a new exercise, or just improve on your current fitness level. Pull her aside or make an appointment today!
Alysa graduated from Sacred Heart University with a Bachelors in Psychology and a minor in dance in 2017. She has been a competitive dancer for 15 years; has been teaching and choreographing for 4 years. She has preformed in special events such as the Orange Bowl half time show. She also grew up playing Ice Hockey. Alysa is a STOTT PILATES certified instructor (Mat work and Reformer) and a Trained barre instructor. She enjoys laughing, dancing, and being with her dog Bentley. Her motto is “Strive for progress not perfection” -Anonymous
Jordan is Certified through the National Personal Training Institute. He is also certified in Basic Nutrition and could assist clients with healthy eating habits. He specializes in strength training and weight loss. He believes that physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Justyna is certified in Les Mills Body Pump, P90X, Beach Body Insanity, Mad Dogg Spin, and AFAA Personal Training. She has a passion for fitness and living a healthy lifestyle. She loves watching my class participants and clients succeed.
Kristina is certified by the Aerobics and Fitness Association of America (AFAA). Specialities include Form Focused Exercise, Injury Prevention and Rehabilitation, Safe, Functional Training and HITT. She is also certified in AFAA Personal Training and Group Exercise and Spin instruction. She enjoys working one-on-one with members and helping them feel comfortable in a gym and focusing on form.
Lynn has been a Personal Trainer and Group Exercise Instructor for over 20 years. She has experience in strength training, weight loss programs, pilates, yoga, dance, martial arts, and much more. She has certifications in ACSM CPT (American College of Sports Medicine) and NASM CPT (National Academy of Sports Medicine). She believes that fitness keeps her feeling positive and mentally strong each and every day.
Kathryn obtained her Master's Degree from the University of Denver. She has been teaching a variety of fitness classes for over 12 years. She is a Certified Pilates Mat and Group Fitness instructor. She also enjoys dancing and skiing.
Sandy is a registered yoga teacher RYT 200 with Yoga Alliance. She enjoys building yoga community with her students, and teaches mindfulness as well as Asana yoga poses. She focuses on strengthening the spirit, body and mind. If you're wondering about that yoga "natural high" you hear about, talk to Sandy!
Jeanne has been the Aquatic/Swim Program Director for 15 years. USA/NM Parks and Rec Head Swim Coach for the Local Barracudas Swim Team for 21 years. She is a Developmental Swim Coach and Certified Water Safety Instructor/Water Aerobics. She is also a Lifeguard Instructor. It's never too late to improve your swimming skills by learning how to swim efficiently. "Never count the laps. Make every lap count."
Roger has 11 years of competitive swimming experience for the Sioux Falls YMCA and placed in the Top 3 since the age of 12. He joined the Navy for 6 years where he swam on several Navy Base Swim Teams and qualified in 3 all Navy Regional meets. He swam for Sioux Falls for 3 years after the Navy. His coaching career began in 1975 after he left the Navy. He has experience coaching up to 60 swimmers. He is able to prepare clients for military/special forces water training.
Coach Nathan is a lifelong swimmer and has successfully taught all levels (Beginner, Intermediate, & Advanced) throughout his adult life. Currently a school counselor & coach of NMHS Boys’ Swimming & Diving team Nathan was recognized as Connecticut Swim Coaches Association Boys’ High School Coach of the Year (1986, 1987, 1988), the Connecticut Interscholastic Swim Coaches Association (CISCA) Boys’ High School Coach of the Year (1988), CISCA Girls’ Coach of the Year (2001), Connecticut High School Coaches Association Swim Gatorade Swim Coach of the Year (2009), and a national Coach of the Year finalist (one of eight finalists) for the National High School Athletic Coaches Association (2016).