Meet Our Trainers
Interested in Personal Training?
Contact Michelle Freeman, our PT manager at (860) 799-6880 or visit the PT desk for more information!
Shannon is an ISSA certified Personal Trainer. Her passion is helping people change their lives through exercise. She's also a huge mental health advocate, and started her own fitness journey to better her own mental health. When she first began her fitness journey at 23, she had no prior experience with strength training. Now strength training has become her favorite form of exercise, specifically powerlifting. Being a woman and lifting heavy gives her an overwhelming amount of confidence to achieve goals in and outside the gym.
She cares deeply about all of her clients and enjoys seeing people flourish into strong, confident, and happy individuals. The populations she's worked with are mainly women, aging anywhere from early 20’s to late 50’s. She specifically enjoy working with clients who are looking to put on muscle.
Not only is she passionate about exercising, she is equally passionate about nutrition
because the two go hand-in-hand. She is currently studying for her Nutrition Coach certification
through Precision Nutrition, having seen the effects of how prioritizing a well-balanced diet and
exercise optimizes results.
Her favorite fitness quote and motto that she preaches consistently is “Motivation is what gets you
started. Habit is what keeps you going.” If you show up even when you don’t feel like it, you’ve
Michelle is certified in Personal Training, Sports Nutrition, as well as group exercise. She enjoys working one on one or in small groups to help clients meet their personal goals, whether it be gaining strength, losing weight or getting ready for any type of athletic event or competition. She has a degree in education and more than 20 years of coaching and fitness experience under her belt. She has been a gymnast from the age of 4, Michelle competed for the University of Rhode Island as a four time Academic all-American. She continues to compete regionally and nationally as a professional fitness competitor. Michelle’s motto is “Get Better Every Day” and she’s eager to help you break out of a training rut, learn a new exercise, or just improve on your current fitness level. Pull her aside or make an appointment today!
Jordan is Certified through the National Personal Training Institute. He is also certified in Basic Nutrition and could assist clients with healthy eating habits. He specializes in strength training and weight loss. He believes that physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Lynn has been a Personal Trainer and Group Exercise Instructor for over 20 years. She has experience in strength training, weight loss programs, pilates, yoga, dance, martial arts, and much more. She has certifications in ACSM CPT (American College of Sports Medicine) and NASM CPT (National Academy of Sports Medicine). She believes that fitness keeps her feeling positive and mentally strong each and every day.
Kathryn obtained her Master's Degree from the University of Denver. She has been teaching a variety of fitness classes for over 12 years. She is a Certified Pilates Mat and Group Fitness instructor. She also enjoys dancing and skiing.
Sandy is a registered yoga teacher RYT 200 with Yoga Alliance. She enjoys building yoga community with her students, and teaches mindfulness as well as Asana yoga poses. She focuses on strengthening the spirit, body and mind. If you're wondering about that yoga "natural high" you hear about, talk to Sandy!