Massage Services

Massage

When you're working out, you're constantly pushing your body to new limits. Massage is a great way to help your body relax and recover.

Of course, massage has many other benefits for our health and well being as well. It can help relieve stress and anxiety, ease back pain, help you increase your range of motion, reduce muscle tension, and improve your cardiovascular health, among other things. You may also find it helps you sleep better at night and boosts your mood too!

So what are you waiting for?! Our massage therapists will help you keep your body performing to its best day after day! Book your massage today...just stop by our PT desk and we will be happy to help!

RATES

INDIVIDUAL SESSION

30 min: $40
Upper body, lower body, or full body
60 min Full Body: $80
90 min Full Body: $120


PACKAGE OF 3 SESSIONS

30 min: $112
Upper body, lower body, or full body
60 min Full Body: $225
90 min Full Body: $339

Benefits of a Hot Stone Massage

The heat from the stones brings the blood to the muscles faster. This helps for "deeper" work to be performed with less pain. It also pushes the toxins along meeting fresh, clean blood to help start the healing process.

Meet our Massage Therapists

Heather Keeler square

Heather Keeler

A graduate of Baltimore School of Massage, Heather has been a Licensed Massage Therapist (LMT) for over 15 years. She specializes in clients who experience chronic pain, such as low back & migraines. Heather built a very successful practice in Baltimore where she regularly worked with all levels of athletes from Olympic hopefuls, triathletes and Iron Man competitors to NFL and MLB professionals. She also spent several years overseas as a therapist in exclusive, world-class resorts. Heather is available via appointment 6 days a week.

Rendy Raposo sq

Rendy Raposo

Rendy specializes in therapeutic massage with the intention of correcting postural deviations. He is drawn to the educator role, giving his clients a deeper knowledge and understanding of the body as well as its systems of recovery and performance. As he is doing so, he also teaches clients self-care techniques to help alleviate discomfort. He achieves this through deep tissue, trigger points, myofascial work, stretching, sports massage and joint manipulation. His pressure is firm; however he believes that relaxation and comfort is the ideal goal. He enjoys working with clients to resolve chronic pain, headaches, plantar fasciitis, and sciatica, among other issues.