Fitness Nutrition

Woman cooking

With Personal Trainer Michelle Freeman

    • Certified in Personal Training, Sports Nutrition, Group Exercise, and Spin.  Enjoys working one on one or in small groups to help clients meet their personal goals, whether it be gaining strength, losing weight or getting ready for any type of athletic event or competition
    • Degree in education and more than 20 years of coaching and fitness experience under her belt
    •  A gymnast from the age of 4, Michelle competed for the University of Rhode Island as a four time Academic all-American.  She continues to compete regionally and nationally as a professional fitness competitor
    • Michelle’s motto is “Get Better Every Day” and she’s eager to help you break out of a training rut, learn a new exercise, or just improve on your current fitness level.  Pull her aside or make an appointment today!
Michelle Freeman

It's time to make a healthy lifestyle change!

Our fitness nutrition program can help you:

  • Change your behavioral habits
  • Change your eating habits
  • Help you with nutritional goals
  • Food tracking
  • Grocery list planning and must have food staples
  • Meal prepping (tips and tricks on how to stay consistent and successful)
  • Achieve your health goals