Ever think it is not possible to build muscle with bodyweight exercises? The correct answer is that these workouts in fact increase strength, endurance, flexibility and balance. Bodyweight exercises are a great way to strengthen muscles while working multiple muscle groups at a time. While you might think just doing a push up is only working…

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Stretching is often neglected by many of us, because the results aren’t necessarily visible. But stretching before and after working out, and the type of stretching you do, is actually just as important as your workout. There are two main types of stretching: Dynamic and Static. They each serve a very different purpose. Depending on when…

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