Posts by Matt Pietrantonio
The Reverse Hyperextension Machine
The Reverse Hyperextension machine is a unique piece of exercise equipment in that it directly targets the small muscles, tendons and ligaments in the lower back, and the glute complex as well as the hamstrings. Weakness in the above areas is very common with the abundance of desk jobs and computer work. Additionally, from a…
Read MoreStrength Training using Band Pegs and Resistance Bands
At some point while strength training one of the 3 major lifts: squat, deadlift and bench press, everyone will find they have a sticking point. These sticking points are weak spots in our range of motion of the lift. So, what can we do to overcome these weak spots and learn to accelerate the weight…
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