Posts by Mike Nahom
Getting Started with Physical Activity is Easier Than You Think
We’re all aware being physically active is important to our health. But many of us don’t know where tobegin or feel like it’s just too hard to get in shape. But the reality is, any amount of physical activity canjumpstart health benefits. It’s more likely you will stick with a routine if you start slowly…
Read MoreHow to Improve Your Running Times
Feel like you’ve hit a plateau in your running? Many runners run the same pace all the time, whether running with friends or running a race. The best way to improve your running times and stay injury free is to vary your pace. Today we’ll walk you through different types of runs and workouts that…
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