Skip to content
New Milford Fitness & Aquatics Club
  • Blog
  • Contact Us

130 Grove Street, New Milford

Facebook
  • Home
  • About Us
    • Cleaning Protocols
  • Memberships
    • Memberships
  • Fitness Classes
    • Schedule – Fitness
  • Personal Training
    • Meet Our Trainers
    • Nutrition
    • Book a Fitness Assessment
    • Personal Training Testimonials
  • Events
  • Aquatics
    • Pool Schedule
    • Swimming Lessons
    • Aquatic Exercise Programs
    • Summer Swim Program
  • Services
    • Massage
    • Facials
    • Biomagnetic Therapy
  • Fit Kids/Childwatch
    • Childwatch

Posts by Nez Smith

A Transformation at New Milford Fitness & Aquatics Club

By Nez Smith | October 1, 2025
Weight room at New Milford Fitness & Aquatics Club

Over the last few months, we’ve undergone a huge transformation at the gym. We want to share with you what has happened so far and why we are going in this direction! If you haven’t been in for a while, come in and check out the changes. If you’ve never seen what we have to…

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Read More

Lifting Weights - Progressive Overload Principle

Full Fitness Schedule

Yoga, Spin, Tabata, Boot Camp, Pilates and much more!

See Schedule

©2017 New Milford Fitness & Aquatics Club | 130 Grove St., New Milford CT 06776
Facebook

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website. info

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close