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Posts by Derik Brady

Member Spotlight: Joseph Sardone

By Derik Brady | January 9, 2018

Finding the motivation to go to the gym — and put in the work you need to do to see the results — can be challenging at times. But today we have a story of determination that we think will inspire you. We’re excited to introduce our Member Spotlight Series, and our first member to receive…

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Lifting Weights - Progressive Overload Principle

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