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Posts by Michelle Freeman

Body Composition Challenge

Successful body composition management

What would happen if you took 8 weeks straight and dedicated all of your focus to becoming a healthier and fitter you? If for 8 weeks, you committed yourself to eating more nutritiously, hydrating properly, and staying consistent in your workouts? Want to find out what a change in body composition will look like on…

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Progressive Overload

Lifting Weights - Progressive Overload Principle

Doing the same workout everyday but not getting the results you want?  It’s very likely that your routine is too routine, and your body is no longer being forced to adapt to the stimulation.  In order to get fitter, faster, stronger, and maximize your workout results, you need to keep in mind the Progressive Overload Principle.…

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Better New Year’s Resolutions with SMART Goals

As we approach the end of 2018, you may find yourself reflecting on past resolutions and trying to set new goals for 2019.  If you were able to meet last year’s goals…kudos to you!  If not, you’re not alone.  Approximately 80% of New Year’s resolutions fail by February. But this year is going to be…

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