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Posts by Michelle Freeman

Best Group Exercise Classes for Cross Training

Looking to jump start your fitness journey, get a fresh change to your routine or cross train to improve your typical mode of fitness? Group exercise classes may be just what you need.  Research shows that people who attend group exercise classes are more likely to be consistent in showing up, more likely to increase…

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Body Composition Challenge

Successful body composition management

What would happen if you took 8 weeks straight and dedicated all of your focus to becoming a healthier and fitter you? If for 8 weeks, you committed yourself to eating more nutritiously, hydrating properly, and staying consistent in your workouts? Want to find out what a change in body composition will look like on…

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Progressive Overload

Lifting Weights - Progressive Overload Principle

Doing the same workout everyday but not getting the results you want?  It’s very likely that your routine is too routine, and your body is no longer being forced to adapt to the stimulation.  In order to get fitter, faster, stronger, and maximize your workout results, you need to keep in mind the Progressive Overload Principle.…

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