Posts by Michelle Nahom
From Goals to Results: How Ronnie Dill Transforms Fitness Journeys
No matter where you are in your fitness journey—getting back into shape, already active, or training for an event—a Personal Trainer can help. Trainers design plans just for you, set realistic goals, keep you accountable, and make sure you exercise safely. Working with a trainer saves time and helps you get better results. Today, we’re…
Read MoreNewcomer Tips When You Join the Gym
You did it. You made a commitment to improve your health and fitness when you joined New Milford Fitness & Aquatics Club. We are thrilled to have you with us! We know the gym can be a little intimidating if you’ve never worked out or if you haven’t worked out in a long time. We…
Read MoreMassage Therapy: A Beneficial Addition to Your Health Routine
Have you started eating healthier and exercising, trying to take better care of yourself, but still feel like something is missing? Those things are important, but sometimes your body needs a little extra something to perform at its best. Massage can be a beneficial addition to your health routine. Benefits of Massage Stress Relief Stress…
Read MoreMake Homemade Fajita Seasoning Instead of Using Store Bought
Good food choices are just as important as exercise when it comes to your health. I try to avoidprocessed foods and additives as much as possible when I am cooking. While it may be difficult to eatclean all the time, we can all take steps to improve our eating habits. One way you can start…
Read MoreWorking with Athletes : Meet Personal Trainer Tim Gesualdi
Personal Trainers create training plans that are personalized to your specific fitness goals. When it comes to athletes, weight training and cross training can reduce your risk of injury, improve total fitness, and help you get the results you are looking for. A Personal Trainer can teach you the combination of exercises most advantageous for…
Read More4th Stage Rehabilitation with Personal Trainer Justin Sharp
If you’ve been following along with our Personal Trainer series here at New Milford Fitness & Aquatics Club, you probably have noticed that trainers often have different areas that they specialize in. Personal Trainer Justin Sharp focuses on those who are coming off an injury. Physical therapy can help you through the healing process; a…
Read MoreMaximize Results with Personal Trainer Jordan Pessolano
A Personal Trainer can be a great resource whether you are looking to get back into shape, are a seasoned fitness enthusiast, or have a specific event you are training for. They create training plans specific to your needs, help you set realistic goals, keep you accountable, and make sure you are doing exercises correctly…
Read MoreMeet Personal Trainer Lynn Priest
Personal Trainers create training plans that are personalized to your needs and allow you to reach your goals without pushing yourself so far that you are prone to injuries. Most Personal Trainers have areas they specialize in…finding the right fit will help you succeed in reaching your goals! Over the next couple of months, we…
Read MoreGet the Most Out of Your Gym Membership
With pandemic lockdowns and restrictions taking such a large toll on health, it’s important to get the most out of your gym membership. Many people report that they’ve gained weight, lost fitness, and are feeling high levels of stress. All of these impact our immune system negatively. The good news is working out at a…
Read MoreHOW TO STRENGTHEN YOUR IMMUNE SYSTEM
Can you strengthen your immune system with healthy lifestyle choices? The answer is yes. A healthy immune system is your first line of defense against viruses and bacteria. Flu season is approaching and COVID-19 is still a risk. If you’re concerned your immune system isn’t quite as strong as it could be, consider making some…
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