Newcomer Tips When You Join the Gym

new gym member

You did it. You made a commitment to improve your health and fitness when you joined New Milford  Fitness & Aquatics Club. We are thrilled to have you with us! We know the gym can be a little intimidating if you’ve never worked out or if you haven’t worked out in a long time. We…

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Massage Therapy: A Beneficial Addition to Your Health Routine

massage therapy

Have you started eating healthier and exercising, trying to take better care of yourself, but still feel like something is missing? Those things are important, but sometimes your body needs a little extra something to perform at its best. Massage can be a beneficial addition to your health routine. Benefits of Massage Stress Relief Stress…

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Working with Athletes : Meet Personal Trainer Tim Gesualdi

Tim Gesualdi, Personal Trainer

Personal Trainers create training plans that are personalized to your specific fitness goals. When it comes to athletes, weight training and cross training can reduce your risk of injury, improve total fitness, and help you get the results you are looking for. A Personal Trainer can teach you the combination of exercises most advantageous for…

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4th Stage Rehabilitation with Personal Trainer Justin Sharp

Mobility and flexibility exercise

If you’ve been following along with our Personal Trainer series here at New Milford Fitness & Aquatics Club, you probably have noticed that trainers often have different areas that they specialize in. Personal Trainer Justin Sharp focuses on those who are coming off an injury. Physical therapy can help you through the healing process; a…

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Maximize Results with Personal Trainer Jordan Pessolano

Jordan Pessolano, Personal Trainer

A Personal Trainer can be a great resource whether you are looking to get back into shape, are a seasoned fitness enthusiast, or have a specific event you are training for. They create training plans specific to your needs, help you set realistic goals, keep you accountable, and make sure you are doing exercises correctly…

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Meet Personal Trainer Lynn Priest

Lynn Priest, Personal Trainer

Personal Trainers create training plans that are personalized to your needs and allow you to reach your goals without pushing yourself so far that you are prone to injuries. Most Personal Trainers have areas they specialize in…finding the right fit will help you succeed in reaching your goals! Over the next couple of months, we…

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Get the Most Out of Your Gym Membership

Utilizing personal training services can help you train for a specific event, like a firefighter fitness test.

With pandemic lockdowns and restrictions taking such a large toll on health, it’s important to get the most out of your gym membership. Many people report that they’ve gained weight, lost fitness, and are feeling high levels of stress. All of these impact our immune system negatively. The good news is working out at a…

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HOW TO STRENGTHEN YOUR IMMUNE SYSTEM

A healthy diet can help improve your immune system.

Can you strengthen your immune system with healthy lifestyle choices? The answer is yes. A healthy immune system is your first line of defense against viruses and bacteria. Flu season is approaching and COVID-19 is still a risk. If you’re concerned your immune system isn’t quite as strong as it could be, consider making some…

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Run for a Cause: Miles for Meals

The NMFAC Miles for Meals 5k raised almost 1100 for Camella's Cupboard

About Camella’s Cupboard We want to thank everyone who participated in our Miles for Meals Virtual 5K Run / Walk to benefit Camella’s Cupboard. In case you’re not familiar with Camella’s Cupboard, their goal is to provide all children in New Milford access to food year-round. They do this through summer lunches, school food pantries,…

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