130 Grove Street, New Milford

Posts by Michelle Nahom

The Benefits of Cross Training

Benefits of cross training

Varying your workouts through cross training is beneficial for both those just starting an exercise program as well as seasoned athletes wanting to improve their performance. “Cross training can reduce your risk of injury, improve total fitness, and help with weight loss by giving your body a mental and physical break from the monotony of…

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The Body Transformation Challenge

Personal Trainer Elena Picarelli with client Dana - Body Transformation Challenge

Looking for significant, lasting changes in your health? If you are serious about transforming your life, take Personal Trainer Elena Picarelli’s Body Transformation Challenge! Transformation can be defined in many ways to different people. But no matter how you look at it, it requires a shift in your mindset. Understanding the theory and concepts behind…

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Michelle Freeman, Personal Training Manager

Michelle Freeman, Personal Training Manager, Personal Trainer at New Milford Fitness & Aquatics Club

Introducing Michelle We are so thrilled to welcome Michelle Freeman to our New Milford Fitness & Aquatics family as our new Personal Training Manager! Michelle brings 20 years of experience and a unique perspective to the position. Michelle is certified in Personal Training, Sports Nutrition, as well as group exercise.  She enjoys working one on…

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Water Safety: Learn to Swim

Here at New Milford Fitness & Aquatics Club, we feel very strongly about the importance of learning to swim – for both its health benefits as well as safety. Water safety skills can be taught early, even at age 1. Not only can learning to swim teach you how to save your own life, but…

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