NMFAC BLOG
Here at New Milford Fitness & Aquatics Club, we feel very strongly about the importance of learning to swim – for both its health benefits as well as safety. Water safety skills can be taught early, even at age 1. Not only can learning to swim teach you how to save your own life, but…
Healthy eating habits are important to maintaining your gains at the gym. Meal prep helps you to eat healthy while reducing stress about what to eat, because you’ve already planned ahead! Do you feel like your progress at the gym has stalled? It might be time to consider changing up your diet. When you hit…
Stretching is often neglected by many of us, because the results aren’t necessarily visible. But stretching before and after working out, and the type of stretching you do, is actually just as important as your workout. There are two main types of stretching: Dynamic and Static. They each serve a very different purpose. Depending on when…
You’ve probably seen people working with Personal Trainers at your gym, and if you’ve never worked with one yourself, you might be wondering what all the hooplah is about. There are actually a number of reasons why you might want to consider hiring a Personal Trainer. Maybe you’re stuck in a workout rut. Perhaps you…
Finding the motivation to go to the gym — and put in the work you need to do to see the results — can be challenging at times. But today we have a story of determination that we think will inspire you. We’re excited to introduce our Member Spotlight Series, and our first member to receive…
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