Dynamic versus Static Stretching: When and Why

By Jordan Pessolano | August 10, 2018 |

Stretching is often neglected by many of us, because the results aren’t necessarily visible. But stretching before and after working out, and the type of stretching you do, is actually just as important as your workout. There are two main types of stretching: Dynamic and Static. They each serve a very different purpose. Depending on when…

Personal Trainer Elena Picarelli

4 Reasons to Work with a Personal Trainer

By Louis Alhage | April 22, 2018 |

You’ve probably seen people working with Personal Trainers at your gym, and if you’ve never worked with one yourself, you might be wondering what all the hooplah is about. There are actually a number of reasons why you might want to consider hiring a Personal Trainer.  Maybe you’re stuck in a workout rut. Perhaps you…

Member Spotlight: Joseph Sardone

By Derik Brady | January 9, 2018 |

Finding the motivation to go to the gym — and put in the work you need to do to see the results — can be challenging at times. But today we have a story of determination that we think will inspire you. We’re excited to introduce our Member Spotlight Series, and our first member to receive…